•  
       
       
      Ayurveda Foundational Course:

      Self-Love With Ayurveda

       

      with Zia Kusumawardini

       

      Pre-Recorded | On-Demand Course | Classes are in Indonesian

    • Only 1 out of 25 women consider themselves beautiful!*

      *) A study from The Dove Global Beauty and Confidence Report

      Have you ever wished that people would love and appreciate you just the way you are?

       

      Are you dreaming to have confidence in your body and stop comparing yourself with others?

       

      Or maybe you wished to live a life you love and not a life that others expect you to live?

       

      And, if you've been asking yourself, "Why am I here? Why do I have this body? What's my purpose in this life?" then I got you covered!

    •  

       

       

      I went through the trials and errors

      so that you don't have to!

       

       

       

    • For years I wasn't in my best health and confidence, nor feeling truly happy about my life. I gave up and saw no way to be genuinely happy and content about my life.

       

      Only after I met Ayurveda and other holistic medicine systems, I healed the issues that have been stuck on the back burner for years.

       

      I tried many healing methods (from bodywork to yoga and modern medicine like Vibrational machine to eastern medicine like Ayurveda and TCM), all with one intention: to heal myself for the now and long-term.

       

      And after witnessing the life-changing results in my own life, I feel the need to share it more with others so that more people can also have the body and life they love.

    • Adult Acne

      Weight Loss

      Bloating

    • With these "5 Pillars of Holistic Beauty" that are inspired by Ayurveda, I can help you to become the best version of yourself and create a life that you love.

      Purposeful Life

      Helping you get clear with your life purpose and how to pursue it courageously. Thus, empowering you to live a life that you love.

      Mental & Emotional Health

      Supporting you to heal from mental and emotional issue. Therefore, creating more freedom and peace in your mind.

      Perfect Digestion

      Empowering you to treat digestive issues and have a happy digestive system that can transform toxins and assimilate life experiences.

      Balanced Diet

      Guiding you to learn the ideal nutrition for your mind/body type so that you can feel good in your body without starving yourself!

      Conscious Lifestyle

      Supporting you to learn the ideal daily and seasonal lifestyle, which promotes beauty, health and longevity.

    • What You'll Learn

      Total class duration: 5 hours 15 minutes

      1

      Introduction to Ayurveda and The 5 Pillars of Holistic Beauty

      (1 hour 10 minutes)

      • What is Ayurveda?
      • What is "holistic beauty", and how Ayurveda can help to achieve holistic beauty?
      • The 5 elements of Ayurveda and how it can help bring balance and beauty
      • The 5 pillars of beauty in a glance
      • The 3 Ayurvedic body types (dosha) and its characteristics
      • The 3 doshas in our life stages
      2

      Pillar #1 - Finding Your Life Purpose: How to Create a Life You Love

      (1 hour 2 minutes)

      • The 3Cs of a purposeful life
      • Pursuhartha: The 4 factors that make up our life purpose (the yogic counterpart to Japanese Ikigai)
      • Forgiveness meditation
      • Courage vs Fear: The science behind fear, and how to rise above it with Ayurveda
      3

      Pillar #2 - Mental and Emotional Health: How to Peace the Mind

      (1 hour 2 minutes)

      • The 3 Gunas: The 3 qualities of the mind (sattva, rajas, tamas)
      • Tamas: The state of inertia, depression, and trauma
      • Rajas: The state of desire, change, ambition
      • Sattva: The state of peace, purity, harmony
      • The 5 steps to have more Sattva/Peace in our mind with Ayurveda
      4

      Pillar #3 - Perfect Digestion: Happy Belly, Happy You

      (52 minutes)

      • Ayurvedic perspective on digestion ("Agni"/digestive fire)
      • The 2 steps to having perfect digestion with Ayurveda
      • Pancha Maya Kosha: The 5 layers of our body and the ideal "food" for each body
      • 7 Ayurvedic tips for eating
      • 7 Ayurvedic tips for drinking
      5

      Pillar #4 - Balanced Nutrition: The Ideal Diet for Your Ayurvedic Body Type

      (55 minutes)

      • The 3 guidelines for Ayurvedic Nutrition (for beginner, intermediate, advance)
      • The 2 principles to individualised your nutritional intake for your body type
      • The 5 elements of nutrition
      • The 6 medicinal taste of Ayurveda
      6

      Pillar #5 - Conscious Lifestyle - Ayurvedic Daily & Seasonal Rituals for Longevity

      (1 hour 22 minutes)

      • The circadian rhythm and our body's biological clock
      • The ideal practices to be done throughout the day for health and beauty
      • The ideal exercise for your body types (dosha)
      • Detox: Ayurvedic seasonal ritual (the what, why, when, and how)

    • What's So Good About This Course?

      ONLINE

      You can start (and end the course) anytime you want! The freedom of your growth and learning is in your hand.

      LIFETIME ACCESS

      You'll have lifetime access to the program. And with that, you can repeat and re-learn the subject anytime you want.

      BONUS COURSE

      You'll get a bonus course that goes more in-depth on Ayurvedic daily rituals and "how-to" do all of the practices.

      FREE UPDATES

      You'll receive updates on every new upgrade within this course for FREE. As we learn and grow, so do you!

    • Join The Online Course Now

      For ONLY Rp 199.000

    • Registration will be processed on the weekday.

    •  

      TESTIMONIALS

    • "Zia is fun & knowledgeable in her own way. The wisdom that she shares is perfect & applicable for my needs and happiness. She really inspires me."

      ~ Sherly Stephanie, Owner of Svasti Essential Oils, Indonesia

      "Zia has this ability to channel the right wisdom for each person she met. I now understand that my health took a big part in steering my happiness, and vice versa. All thanks to Zia."

      ~ Gadis Azahra, Award Winning Changemaker, Indonesia

       

      "My session With Zia was amazing. Her touch is firm and precise with a spiritual tingle! I felt very safe and nurtured. Zia has angelic presence that is very healing. I recommend having a session with her highly-it has certainly helped me in relaxing and releasing more effectively."

      ~ Amanda Hogg, Singer, Australia

      "Zia has helped me to get closer to know how to enjoy my life, embracing the life that I have, how listen my heart more, and to find purpose of my soul."

      ~ Zarah Fazri Khotimah, Indonesia

      "Through Zia's workshop, I'm motivated to live a healthier and happier life, and more aware with my true self."

      ~ Dhian Ivanna, Indonesia

      "I found Zia very inspiring. She has a positive vibe that makes me feel comfortable to be around her. I can't wait to join her class again!"

      ~ Nindya Laksita Larasati, Indonesia

    • BONUS COURSE:
      The "How-to" Guides on Ayurvedic Daily Rituals

      Total class duration: 1 hour 19 minutes

      Tongue Scraping

      (14 minutes)

      Oil Pulling

      (8 minutes)

      Self-love Massage

      (18 minutes)

      Breathing & Centring Practice

      (16 minutes)

      Light Movement

      (12 minutes)

      Foot Massage

      (11 minutes)

    • Frequently Asked Questions

      1

      When will the online course start and end?

      This is an on-demand course, meaning you can start and end the course at any time.

      2

      I'm new to Ayurveda. Can I easily join and follow the program?

      Abso-freaking-lutely! My intention in creating this course is to make Ayurveda easy to implement in busy modern living, even for people who are in their beginning journey to wellness and a holistic world.

      3

      Would I have access to the classes after the course ends?

      YES! Not only you'll have lifetime access to the course and its content, but once you join the program, you'll also receive any future updates of the program, for FREE!

      4

      When and how would I get the classes?

      As soon as you registered, you'll receive login details in your email to the "Members Only" page on this website to access the educational content.

    • I believe that women have the power that is needed in our current masculine driven world. The world desperately needs women who are awakened and conscious of their true innate power.

       

      In this online course that I especially created for you, I hope to be the support that you need to become the woman of your dream and live the life you love.

       

      Hope to see you at the online course!

       

      Love,
      Zia

    • Join The Online Course Now

      For ONLY Rp 199.000

    • Registration will be processed on the weekday.

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