•  
       
       
      Holistic Beauty Masterclass:

      Ayurvedic Skincare for Clear & Glowy Skin

       

      with Zia Kusumawardini

       

      Pre-Recorded | On-Demand Course | Classes are in Indonesian

    • Do you have skin problems that are so hard to get rid of?

       

      Or perhaps you wish to have acne-free, clear skin?

       

      Or maybe you want to have more glow to your complexion?

       

      And, if you've been feeling frustrated because after trying so many skincare products and spending so much money, you still don't get the radiantly healthy skin that you dream of...

       

      Then this online program is for you!

    • If you got a persistent skin problem, I got you!

      For the past 10 years, I've been on and off dealing with a skin issue, specifically adult acne. My skin was all fine during my puberty years. But after spending 3 months in Europe for summer school back in 2010, I started to have a recurring adult acne problem.

    • Initially, I resorted from over the counter acne products, but nothing worked and gave lasting result. I also visited a dermatologist and got prescribed skincare and medicine. Even though I initially saw the result, the acne would re-appear if I stopped using the prescribed cream.


    • At that time, little did I know that no products would sustainably help my skin issue until I solve the root cause of the imbalance.

    • With these "5 Pillars of Holistic Beauty" inspired by Ayurveda, I can help you have that clear & glowy skin of your dreams and feel more confident in your own body!

      Purposeful Life

      Learn the bigger meaning behind your skin and its imbalances and how it relates to your life purpose. Also, learn the different types of skin so that you know how to better take care of it.

      Mental & Emotional Health

      Anger, frustration, shame & sadness are some of the most common emotions that affect our skin. Learn the common mental & emotional cause of the skin's issue and how to treat that.

      Perfect Digestion

      Our skin is our largest organ. It's often used as an elimination channel when there's a disturbance in our digestion. As we heal our digestion, we can help the healing of our skin.

      Balanced Diet

      As within, so without. In this module, you'll learn the specific Ayurvedic nutrition dos and don'ts (what to eat and not eat) to bring beauty from the inside.

      Conscious Lifestyle

      Learn Ayurvedic daily practices that can bring more clarity and glow to your skin, including Ayurvedic skincare. You'll also learn about hormone-related skin's imbalances.

    • I got what possibly the worst skin break out during 2020 pandemic...

      And with the knowledge that I have about Ayurvedic skincare, I applied it to help treat my skin's imbalances. And as you can see in the picture, my skin's healing progress as I treat the imbalance naturally and holistically. Not only it affects wonderfully on my skin, but the treatment also affects the other areas of my health and wellbeing.

    • The Schedule Outline

      Below is the curriculum on what you'll be learning during the course.

      A total of 12 hours and 10 minutes of online classes!

      1

      Introduction to Ayurveda and The 5 Pillars of Holistic Beauty

      (1 hour 10 minutes)

      • What is Ayurveda?
      • What is "holistic beauty", and how Ayurveda can help to achieve holistic beauty?
      • The 5 elements of Ayurveda and how it can help bring balance and beauty
      • The 5 pillars of beauty in a glance
      • The 3 Ayurvedic body types (dosha) and its characteristics
      • The 3 doshas in our life stages
      2

      Pillar #1 - Finding Your Life Purpose: How to Create a Life You Love

      (1 hour 2 minutes)

      • The 3Cs of a purposeful life
      • Pursuhartha: The 4 factors that make up our life purpose (the yogic counterpart to Japanese Ikigai)
      • Forgiveness meditation
      • Courage vs Fear: The science behind fear, and how to rise above it with Ayurveda
      3

      Pillar #2 - Mental and Emotional Health: How to Peace the Mind

      (1 hour 2 minutes)

      • The 3 Gunas: The 3 qualities of the mind (sattva, rajas, tamas)
      • Tamas: The state of inertia, depression, and trauma
      • Rajas: The state of desire, change, ambition
      • Sattva: The state of peace, purity, harmony
      • The 5 steps to have more Sattva/Peace in our mind with Ayurveda
      4

      Pillar #3 - Perfect Digestion: Happy Belly, Happy You

      (52 minutes)

      • Ayurvedic perspective on digestion ("Agni"/digestive fire)
      • The 2 steps to having perfect digestion with Ayurveda
      • Pancha Maya Kosha: The 5 layers of our body and the ideal "food" for each body
      • 7 Ayurvedic tips for eating
      • 7 Ayurvedic tips for drinking
      5

      Pillar #4 - Balanced Nutrition: The Ideal Diet for Your Ayurvedic Body Type

      (55 minutes)

      • The 3 guidelines for Ayurvedic Nutrition (for beginner, intermediate, advance)
      • The 2 principles to individualised your nutritional intake for your body type
      • The 5 elements of nutrition
      • The 6 medicinal taste of Ayurveda
      6

      Pillar #5 - Conscious Lifestyle - Ayurvedic Daily & Seasonal Rituals for Longevity

      (1 hour 22 minutes)

      • The circadian rhythm and our body's biological clock
      • The ideal practices to be done throughout the day for health and beauty
      • The ideal exercise for your body types (dosha)
      • Detox: Ayurvedic seasonal ritual (the what, why, when, and how)
      7

      Your Ayurvedic Skin Types

      (1 hour 13 minutes)

      • The meaning behind your facial feature
      • The different skin types & skin imbalances based on the dosha
      • Ayurvedic treatment highlights for the 3 skin types
      • Homework for the next week
      8

      Your Skin and Emotional & Mental Health

      (1 hour 9 minutes)

      • The 3 doshas & the emotions
      • The 7 bodily tissues (dhatus) and its relationship with the 7 skin's layers
      • Holistic nourishment for the skin
      • Homework for the next week
      9

      Beauty Belly: Your Skin & Digestive Health

      (1 hour 8 minutes)

      • The relationship between digestion & skin's health
      • The 4 Ayurvedic types of digestion (Agni)
      • Skin's health and women's cycle
      • Homework for the next week
      10

      Beauty Nutrition: Food for Radiant Skin

      (1 hour 9 minutes)

      • A deeper dive into the 6 Medicinal Taste of Ayurveda
      • Ayurvedic food combining
      • Top 7 food causing acne
      • Herbs & supplements to help bring your beauty inside out
      • Homework for the next week
      11

      Your Skin's Beauty Regime

      (1 hour 8 minutes)

      • Ayurvedic daily practices that can help to bring more clarity and glow to your skin
      • Recommended skincare & products
      • Ayurvedic seasonal practice to bring glow to your skin
      • Homework for the next week

    • What's So Good About This Course?

      ONLINE

      You can start (and end the course) anytime you want! The freedom of your growth and learning is in your hand.

      LIFETIME ACCESS

      You'll have lifetime access to the program. And with that, you can repeat and re-learn the subject anytime you want.

      BONUS COURSE

      You'll get a bonus course that goes more in-depth on Ayurvedic daily rituals and "how-to" do all of the practices.

      FREE UPDATES

      You'll receive updates on every new upgrade within this course for FREE. As we learn and grow, so do you!

    • Join The Online Course Now

      For ONLY Rp 399.000

    • Registration will be processed on the weekday.

    •  

      TESTIMONIALS

    • "Zia is fun & knowledgeable in her own way. The wisdom that she shares is perfect & applicable for my needs and happiness. She really inspires me."

      ~ Sherly Stephanie, Owner of Svasti Essential Oils, Indonesia

      "Zia has this ability to channel the right wisdom for each person she met. I now understand that my health took a big part in steering my happiness, and vice versa. All thanks to Zia."

      ~ Gadis Azahra, Award Winning Changemaker, Indonesia

       

      "My session With Zia was amazing. Her touch is firm and precise with a spiritual tingle! I felt very safe and nurtured. Zia has angelic presence that is very healing. I recommend having a session with her highly-it has certainly helped me in relaxing and releasing more effectively."

      ~ Amanda Hogg, Singer, Australia

      "Zia has helped me to get closer to know how to enjoy my life, embracing the life that I have, how listen my heart more, and to find purpose of my soul."

      ~ Zarah Fazri Khotimah, Indonesia

      "Through Zia's workshop, I'm motivated to live a healthier and happier life, and more aware with my true self."

      ~ Dhian Ivanna, Indonesia

      "I found Zia very inspiring. She has a positive vibe that makes me feel comfortable to be around her. I can't wait to join her class again!"

      ~ Nindya Laksita Larasati, Indonesia

    • BONUS COURSE:
      The "How-to" Guides on Ayurvedic Daily Rituals

      Total class duration: 1 hour 19 minutes

      Tongue Scraping

      (14 minutes)

      Oil Pulling

      (8 minutes)

      Self-love Massage

      (18 minutes)

      Breathing & Centring Practice

      (16 minutes)

      Light Movement

      (12 minutes)

      Foot Massage

      (11 minutes)

    • Frequently Asked Questions

      1

      When will the online course start and end?

      This is an on-demand course, meaning you can start and end the course at any time.

      2

      I'm new to Ayurveda. Can I easily join and follow the program?

      Abso-freaking-lutely! My intention in creating this course is to make Ayurveda easy to implement in busy modern living, even for people who are in their beginning journey to wellness and a holistic world.

      3

      What's the difference between this Skincare Masterclass and the Self-Love with Ayurveda Foundational course?

      Great question! In this masterclass, we're going even deeper in the 5 pillars of holistic beauty (that's the main principle in the "Self-Love with Ayurveda course") in relation to achieving clear and glowy skin. For instance, the foundational course covers pillar #4 that's nutrition for your body type. But in this masterclass, we'd be getting more specific on nutrition dos and don'ts to achieve clear and glowy skin. That's why we called it a "masterclass" (while the other is a "foundational" course), as we go into a more intermediate topic on Ayurveda as a tool to attain healthy & vibrant skin. There'll also be "homework" for you to implement the theory into practice in between the classes so that you're one step closer to that dream skin of yours!

      4

      Would I have access to the classes after the course ends?

      YES! Not only you'll have lifetime access to the course and its content, but once you join the program, you'll also receive any future updates of the program, for FREE!

      5

      When and how would I get the classes?

      As soon as you registered, you'll receive login details in your email to the "Members Only" page on this website to access the educational content.

    • Join The Online Course Now

      For ONLY Rp 399.000

    • Registration will be processed on the weekday.

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