Holistic Beauty Masterclass:

Ayurvedic Skincare for Clear & Glowy Skin

 

with Zia Kusumawardini

 

• What is Ayurveda?
• What is "holistic beauty" and how Ayurveda can help to achieve holistic beauty?
• The 5 elements of Ayurveda and how it can help bring balance and beauty
• The 5 pillars of beauty in a glance
• The 3 Ayurvedic body types (dosha), and its characteristics
• The 3 doshas in our life stages

• The 3Cs of a purposeful life
• Pursuhartha: The 4 factors that make up our life purpose (the yogic counterpart to Japanese Ikigai)
• Forgiveness meditation
• Courage vs Fear: The science behind fear, and how to rise above it with Ayurveda

• The 3 Gunas: The 3 qualities of the mind (sattva, rajas, tamas)
• Tamas: The state of inertia, depression, and trauma
• Rajas: The state of desire, change, ambition
• Sattva: The state of peace, purity, harmony
• The 5 steps to have more Sattva/Peace in our mind with Ayurveda

• Ayurvedic perspective on digestion ("Agni"/digestive fire)
• The 2 steps to having perfect digestion with Ayurveda
• Pancha Maya Kosha: The 5 layers of our body and the ideal "food" for each body
• 7 Ayurvedic tips for eating
• 7 Ayurvedic tips for drinking

• The 3 guidelines for Ayurvedic Nutrition (for beginner, intermediate, advance)
• The 2 principles to individualised your nutritional intake for your body type
• The 5 elements of nutrition
• The 6 medicinal taste of Ayurveda

• The circadian rhythm and our body's biological clock
• The ideal practices to be done throughout the day for health and beauty
• The ideal exercise for your body types (dosha)
• Detox: Ayurvedic seasonal ritual (the what, why, when, and how)

• The different skin types based on the dosha
• Skin imbalances based on the dosha
• Homework for the next week

• The common emotions and mental issue that relates to skin's health
• Ayurvedic and non-Ayurvedic treatments to help treat these specific mental & emotional issues
• Homework for the next week

• The strong relationship between digestive and skin's health
• The common digestive issues that affect skin's health
• Hormone-related skin's imbalances
• Ayurvedic and non-Ayurvedic treatments to help treat your skin's issue by treating your digestion
• Homework for the next week

• Ayurvedic nutrition dos and don'ts (what to eat and not to eat) to bring beauty from the inside
• Herbs & supplements to help bring your beauty inside out
• Homework for the next week

• Ayurvedic daily practices that can help to bring more clarity and glow to your skin
• Ayurvedic & non-Ayurvedic recommended skincare & products
• Self-facial practice to enhance the blood flow in your face and neck, and sculpt your face line
• Homework for the next week

The official date of the course is on November 30th, 2020 (Monday). For the first 6 days, you'll receive classes from our "Self-Love with Ayurveda course". And then every Sunday, for the next 5 weeks (until January 3rd, 2021), you'll receive a pre-recorded class on a new subject of Ayurvedic skincare. Please see more on the schedule outline here.

Absolutely. Although, we do recommend for you to follow the scheduled date as much as you can so that you can also join the weekly Q & A session with Zia (if you joined the "Deluxe" program).

My intention in creating this course is to make Ayurveda to be easily implemented in the busy modern living, even for people who are in their beginning journey to wellness and holistic world.

Great question! In this masterclass, we're going even deeper in the 5 pillars of holistic beauty (that's the main principle in the "Self-Love with Ayurveda course"), in relation to achieving clear and glowy skin. For instance, in the foundational course, it covers about pillar #4 that's nutrition for your body type. But in this masterclass, we'd be getting more specific on nutrition dos and don'ts to achieve clear and glowy skin. That's why we called it a "masterclass" (while the other is a "foundational" course), as we go into a more intermediate topic on Ayurveda as a tool to attain health & vibrant skin. In between of the weekly classes, there'll also be "homework" for you to implement the theory into practice, so that you're one step closer to that dream skin of yours!

As soon as you registered, you'll receive login details in your email to the "Members Only" page on this website to access the educational content.

YES! Not only you'll have lifetime access to the course and its content, but once you join the program, you'll also receive any future updates of the program, for FREE!