7-Day Ayurvedic Home Detox Program

Learning Ayurveda and other alternative holistic healing modalities has helped Zia to overcome her health challenges. From scoliosis and adult acne to weight issues and emotional trauma, Zia has faced all sorts of personal crises.

She has come to realise all of these challenges were signs of understanding more about herself and the total environment that affects her. Her journey also taught her that every human is born unique and gifted in their way. And that with the different body constitutions that each of us has, we're meant to fulfil a role and purpose that only we could do.

Besides practising Ayurveda, Zia is also a Vedic astrologer, a yoga therapist, and trained in Qi Gong, dance therapy, and other different forms of bodywork. She is now on a mission to share her knowledge and experiences to empower others to take control of their well-being and create a life they love.

Sonia’s journey into mind-body health unfolded during her studies in veterinary biology and animal sciences when her own state of well-being called her to listen and question deeper.

With a formal background in the sciences and an interest in improving her health holistically, Sonia found herself drawn to sister sciences: Yoga and Ayurveda. Ayurveda is known as ‘the science of life’ that sees everything as medicine.

Over the passing years since her transition from animal health to human health, Sonia has kept her main interest focused on mind-body wholeness and also enjoys learning about medicine through a wide lens, incorporating different perspectives both modern and ancient, eastern and western, scientific and philosophical. Her one-on-one Ayurvedic consultations are experienced in a safe and gentle space, addressing the unique individual’s health. (as Ayurveda does not follow a “one size fits all” approach).

Nina Nikicio is a Holistic Health and Emotional Eating Coach, who helps women to find their path to a mindful life by creating deep connections and meaningful conversations.

Her interest in health & healing started from her experience in dealing with personal health crises. Which led to a career shift, and studying an online course in Nutrition Science at Stanford, as well as taking a certification as a health coach from Institute Integrative Nutrition (IIN). She's currently taking an Emotional Eating Psychology course at IIN to deepen and expand her knowledge about the subject.

In this program, she'll be teaching a class on how to maintain your diet after the detox program.

Adeline Windy is a certified Breathwork and Ice Bath facilitator, Buteyko breathing instructor, and founder of Singing Bowl Indonesia. She's been teaching yoga since 2013, and through her online platforms, she actively shares the benefits of conscious living, meditation and a plant-based diet.

In her role as a mother, she also inspires other mothers on how to consciously raise and parent their children. She currently lives in Ubud - Bali and often travels to other cities in Indonesia for her teaching events.

In this program, she'll be teaching a class on breathwork practice to calm the mind & a gentle yoga flow to help with the detox process.