• HOLISTIC BEAUTY DETOX

     

    7-Day Ayurvedic Home Detox Program to Bring Your Beauty Inside Out

     

    with Zia Kusumawardini and other guest teachers

    (classes are in Indonesian)

     

    Starting Date: May 24th, 2021

  • Want to feel good in your body in 7 days?

    Have you been struggling with any of the issue below:

     

    • Feeling sluggish and want more energy?
    • Feeling bloated and want to balance your weight?
    • Struggling with a digestive issue and want to have a healthier relationship with food?
    • Want to have a stronger immune system and reset your body?
    • Want to have more glowing and clear skin?
    • And wishing to do all of this naturally from your home, without an extreme fasting program?

     

    If you said "YES" to any of the above, this home detox program is for you!

  •  

     

     

    WHAT IS HOLISTIC BEAUTY DETOX PROGRAM?

     

     

  • My bloated belly, before and after detox.

    I (Zia) didn't' grow up with the perfect health nor confidence in my own body. Since I was a child, I often plagued with diseases. From chronic bronchitis, weight problems, digestive issue, food intolerance, allergy, adult acne, and even scoliosis.

    I tried so many healing modalities to help me treat the imbalances. And one that has been helping the most is Ayurveda. The 2,000 years old holistic healing system that focuses on treating the root cause of imbalance that suits my unique body constitution.

    I (Zia) didn't' grow up with the perfect health nor confidence in my own body. Since I was a child, I often plagued with diseases. From chronic bronchitis, weight problems, digestive issue, food intolerance, allergy, adult acne, and even scoliosis.

     

    I tried so many healing modalities to help me treat the imbalances. And one that has been helping the most is Ayurveda. The 2,000 years old holistic healing system that focuses on treating the root cause of imbalance that suits my unique body constitution.

    From the many practises in Ayurveda, one of the methods contributing massively to my health is "Panchakarma", an Ayurvedic detox.

     

    What makes Ayurvedic detox special is that Ayurveda has the oldest recorded history of performing intensive detox procedures, giving them the experience of avoiding side effects and providing maximum detoxification at the cellular level.

     

    Many detox programs often ignore the basic principle of "do no harm". It's not uncommon to hear stories from people who felt great during the non-Ayurvedic detox programs yet experienced side effects.

    My weight transformation.

    My skin transformation.

    After experiencing the amazing benefits of Ayurvedic detox first hand, I feel encouraged to share more of this with others. So since 2013, I co-organised a mini Ayurvedic detox program in Australia, Thailand and Bali, to help others heal and have more vitality in their life.

     

    The big challenge that often puts people off from doing Ayurvedic detox is how expensive it can be! It can range between USD 100 to 200 per day (or even more!). And traditionally, the detox can last between 7 - 28 days. Imagine how much money it'd cost!

     

    This is why, through this home detox program, I'd like to share the benefits of Ayurvedic detox in the most affordable way, which can also be done in the comfort of your home!

  •  

     

    What are the benefits of an Ayurvedic detox?

     

     

    1. The doshas – Vata, Pitta and Kapha, will return to their original balance and function normally. The mind calms down, intellect and concentration become sharp.
    2. Assists in attaining a clear and glowing complexion.
    3. It helps to reverse the negative effects of daily living.
    4. It restores the natural state of health and wellness by bringing balance in the system and improving bodily function.
    5. Re-tune the brain's master control system, the pituitary and pineal glands, so hormonal control and enzymatic processes return to balance.
    6. Heals intestinal villi, so absorption and digestion dramatically improve.
    7. Restores proper eliminative function of bowels, urinary, respiratory and sweat systems. If these aren't working great, then you are likely to build the toxins up again quickly.
    8. Balances hypoglycaemia and hyperglycaemia so energy is more consistent over the day.
    9. Cleanses the liver, flushes bile and restores the body's ability to maintain a balanced blood environment.
    10. Unblocks and restores flow to the lymph and its glands, bringing lustre to the skin and hair.​

  • Improve digestion

    Lose weight

    Calm the mind

    Bring glow to your skin

    Strengthen your immune system

  •  

     

    The Schedule

     

     

  • 1

    SIGN UP

    Register yourself to join the detox program at the latest on May 21st (Friday), and select the package that suits you.

    2

    PREPARATION WEEK

    (May 24th - May 30th)

    During this preparation week, you're encouraged to avoid certain foods to make your detox week smooth! And if you register for the PREMIUM program, you'll also receive educational videos to help you learn about the program and the practices you'll do during the detox week.

    3

    DETOX WEEK

    (May 31st - June 6th)

    This is the main course of the program! This is when you'll implement the information you've been learning in the preparation week and enjoy the transformation process!

    4

    REFEEDING PHASE

    (June 7th - June 9th)

    Finally, these three days are crucial to prepare your body before going back to everyday life and "diet". We'd highly recommend following the protocol of this refeeding phase to lengthen and maintain the detox result.

  • Your Support System

    Zia Kusumawardini

    Learning Ayurveda and other alternative holistic healing modalities have helped Zia to overcome her health challenges. From scoliosis and adult acne to weight issue and emotional trauma, Zia has faced all sorts of personal crises.

     

    She has come to realise all of these challenges were signs of understanding more about herself and the total environment that affects her. Her journey also taught her that every human is born unique and gifted in their way. And that with the different body constitution that each of us has, we're meant to fulfil a role and purpose that only we could do.

     

    Besides practising Ayurveda, Zia is also a Vedic astrologer, a yoga therapist, and trained in Qi Gong, dance therapy, and other different forms of bodywork. She is now on a mission to share her knowledge and experiences to empower others to take control of their wellbeing and create a life they love.

    Sonia V

    Sonia’s journey into mind-body health unfolded during her studies in veterinary biology and animal sciences when her own state of wellbeing called her to listen and question deeper.

     

    With a formal background in the sciences and an interest in improving her health holistically, Sonia found herself drawn to sister sciences: Yoga and Ayurveda. Ayurveda is known as ‘the science of life’ that sees everything as medicine. This includes food, herbs, and touch. As well as the subtle; thoughts, feelings, and daily routines/habits; referred to as ‘dinacharya’ - a core focus in her consultancy sessions.

     

    She thinks that the biological intelligence of cells carries out the healing processes naturally throughout life and healthcare simply facilitates that - where factors such as self-awareness, mindfulness, and deep listening are key.

     

    Over the passing years since her transition from animal health to human health, Sonia has kept her main interest focused on mind-body wholeness and also enjoys learning about medicine through a wide lens, incorporating different perspectives both modern and ancient, eastern and western, scientific and philosophical. Her one-on-one Ayurvedic consultations are experienced in a safe and gentle space, addressing the unique individual’s health. (as Ayurveda does not follow a “one size fits all” approach).

     

  • What's So Good About This Program?

    ONLINE

    You can start anytime you want! The freedom of your growth and learning is in your hand.

    LIFETIME ACCESS

    You'll have lifetime access to the program. And with that, you can repeat and re-learn the subject anytime you want.

    BONUS COURSE

    You'll get a bonus course that goes more in-depth on Ayurvedic daily rituals and "how-to" do all of the practices.

    FREE UPDATES

    You'll receive updates on every new upgrade within this program for FREE. As we learn and grow, so do you!

  • Registration & Investment

    This program runs four times a year. So if you missed it this time, you'd need to wait for three to four months until the next date start.

     

    If you register for the PREMIUM program, you'll also receive video classes and guides on:

    1. Introduction to Ayurveda and The 5 Pillars of Holistic Beauty (60 mins)
    2. Finding Your Life Purpose: How to Create a Life You Love (60 mins)
    3. Ayurveda and Mental Health: How to Peace the Mind (60 mins)
    4. Perfect Digestion: How to Have a Happy Belly (52 mins)
    5. Balanced Nutrition: The Ideal Diet for Your Ayurvedic Body Type (55 mins)
    6. Daily & Seasonal Rituals: Ayurvedic Lifestyle for Longevity (82 mins)
    7. The "how-to" guides on Ayurvedic daily ritual:
      • Tongue scraping (14 mins)
      • Oil pulling (9 mins)
      • Breathing practice & meditation (17 mins)
      • Gentle movement & exercise (12 mins)
      • Abhyanga (self-love massage) (19 mins)
      • Foot massage (12 mins)
    A total of 7.5 hours of online classes

  • REGISTRATION

     Register the latest on April 30th, to receive FREE:

    + Yoga nidra audio

    + Forgiveness meditation audio

     

    Last day to register: May 21st

    BASIC

    program

    IDR 99.000

    PDF of the program

    - No video guides/class

    - No Q & A sessions

    - No customer support with Ayuritual team

    Recommended

    PREMIUM

    program

    IDR 599.000

    PDF of the program

    + Video guides

    + 1 LIVE class with Zia via Zoom

    + Q & A sessions with Zia during the program

    + Customer support with Ayuritual team

    + Lifetime update of the program & classes

  • "I've been learning and applying Ayurvedic practices since 2018 and received so many benefits. But the Holistic Beauty Detox that Zia created took my health state to another level that I never thought was possible."

    ~ Philida Thea, Content Marketing Executive in Bandung for Holistic Beauty Detox

    "After learning from Zia through her detox program, not only I understand my body better (i.e. healthy food to consume and to avoid for my body type), but I can see the result instantly: smaller waistline and losing some weight!"

    ~ Marella Regina, Lawyer in Jakarta for Holistic Beauty Detox

    "For many years, I suffered from chronic bloating, and no medicine has been successful in helping treat it. But thanks to the program, my body feels lighter, I have more energy throughout the day, I can see the changes in my belly (less bloating), and my mood is more balanced."

    ~ Esthie, Jakarta

    "Physically: my belly feel less bloated, lighter, and I lose some weight. But what I appreciate the most is how I feel more grounded, more balanced, and learnt a new set of healthy daily routine from Ayurveda."

    ~ Maya Hikmatin, Owner of Lepas Wear in Bandung for Holistic Beauty Detox

    "After the 7-day detox, I was shocked to acknowledge that I went closer to the ideal body weight (first time since university years!), and completely changed my snacking pattern (never thought that this was possible)."

    ~ Aisha Marzuki, Researcher in Jakarta for Holistic Beauty Detox

    "The home detox program is life-changing! Not only it affects me tremendously on the physical level, but I also grew so much as a person from this process. Thank you so much, Zia, for creating the program and sharing your knowledge."

    ~ Ratu Rikfi, Lawyer in Jakarta for Holistic Beauty Detox

  • Frequently Asked Questions

    1

    When will the program start and end?

    The program is divided into three-phase: Preparation Week (May 24th - May 30th)​, Detox Week (May 31st - June 6th), and Refeeding Phase (June 7th - June 9th).

    2

    I'm new to Ayurveda. Can I easily join and follow the program?

    Abso-freaking-lutely! My intention in creating this program is to make Ayurveda and its detox system to be easily implemented in the busy modern living, even for people who are in their beginning journey to health. Including in that is to make it affordable too!

    3

    Can I do the detox in my own time?

    Once you join, you can pretty much do it (or re-do it) anytime you want (you'll have lifetime access to the program!). Although, if you register for the PREMIUM program, we encourage you to do it at the scheduled time. So that you can join the Q & A, that's part of the program.

    4

    When will I have access to the program (PDF guideline/online classes)?

    We'll send you the material and other resources for the detox at the earliest 1 week and the latest 1 day before the preparation week starts. It depends on your registration date.

    5

    Do I still have access to the program after the date finished?

    Yes, absolutely! And even better, if you become part of the PREMIUM program, you'll receive new updates in the future (whether it's the videos or modules), for FREE. No extra fee even if there's a price increase in the future. This is because we believe that repetition is key when it comes to learning and mastering a subject.

    6

    What kind of videos would I get if I choose the PREMIUM program?

    You'll receive videos where you get to learn about Ayurveda, understanding your dosha (Ayurvedic mind/body types), Ayurvedic daily rituals, Ayurvedic detox, and other necessary resources that will support and deepen your detox journey,

    7

    Can I do the detox while working & travelling?

    Although we don't recommend it, you can still do Holistic Beauty Detox while working/on the move or taking it easy, either way. To have as much downtime as possible during the detox week will help assist with the detoxification. As long as you can stick to the three meal a day plan (that you only need to cook once in the morning), then you're sorted!

    8

    Can someone with existing health imbalance/disease join the program?

    We'd encourage you to book a separate session with our recommended Ayurvedic practitioner to individualise the detox program to your needs.

    9

    I have a tendency to lose weight. Can I join the program to gain weight?

    Since any form of detox would tend to shed some weight, we'd recommend for you to book a separate session with our recommended Ayurvedic practitioner AFTER the detox finish. As this matter needs a more long term treatment plan.

    10

    Can I still do the program if I'm on my menstrual cycle?

    Unlike any other form of detox, our detox program is pretty gentle. Hence, it can still be done even if you're on your period, with a little adjustment.

    11

    Who should not do the program?

    In general, our HBD program is designed to be pretty gentle but still gives a powerful result. Although, if you have any of the conditions below, we’d recommend doing the program under the supervision of our Ayurvedic practitioner. That means to book a separate session with our recommended Ayurvedic practitioner prior to the detox, to adjust the program to your needs.

     

    Don’t do the cleans on your own if:

    • You are pregnant
    • You are nursing
    • You are trying to conceive
    • You have undergone major surgery within the past 8 weeks
    • You are severely depleted
    • You have been diagnosed or believe you may have an eating disorder.
    • You are super-sensitive to herbs and supplements
    • You have a high cholesterol
    12

    What do I need to do/prepare to follow the program?

    You will receive welcoming information with a shopping list for the food ingredients and other herbs that you'll need during the detox program. You'll have until May 30th to shop/gather all the necessity, so that you're well equipped when we perform the detox together on May 31st. During this preparation week (May 24th - 30th), you're also encouraged to avoid certain foods to make your detox week smooth!

    13

    What does the daily schedule look like during the detox week?

    Waking up closer to the sunrise is highly encouraged, and continued with Ayurvedic morning practices, light yoga and meditation (with a pre-recorded video if you register for the PREMIUM program). You'll have the same detox meal three times a day for the entire detox week (you only need to cook the meal once in the morning for the whole day), consume herbal tea throughout the day, and have herbs that can help to heal & strengthen the digestion. It's highly encouraged to stay at home as much as possible during the detox week and bring more of your attention inward to assist the detox process.

  • REGISTRATION

     Register the latest on April 30th, to receive FREE:

    + Yoga nidra audio

    + Forgiveness meditation audio

     

    Last day to register: May 21st

    BASIC

    program

    IDR 99.000

    PDF of the program

    - No video guides/class

    - No Q & A sessions

    - No customer support with Ayuritual team

    Recommended

    PREMIUM

    program

    IDR 599.000

    PDF of the program

    + Video guides

    + 1 LIVE class with Zia via Zoom

    + Q & A sessions with Zia during the program

    + Customer support with Ayuritual team

    + Lifetime update of the program & classes