Zia Kusumawardini

Learning Ayurveda and other alternative holistic healing modalities have helped Zia to overcome her health challenges. From scoliosis and adult acne to weight issue and emotional trauma, Zia has faced all sorts of personal crises.

She has come to realise all of these challenges were signs of understanding more about herself and the total environment that affects her. Her journey also taught her that every human is born unique and gifted in their way. And that with the different body constitution that each of us has, we're meant to fulfil a role and purpose that only we could do.

Besides practising Ayurveda, Zia is also a Vedic astrologer, a yoga therapist, and trained in Qi Gong, dance therapy, and other different forms of bodywork. She is now on a mission to share her knowledge and experiences to empower others to take control of their wellbeing and create a life they love.

Sonia V

Sonia’s journey into mind-body health unfolded during her studies in veterinary biology and animal sciences when her own state of wellbeing called her to listen and question deeper.

With a formal background in the sciences and an interest in improving her health holistically, Sonia found herself drawn to sister sciences: Yoga and Ayurveda. Ayurveda is known as ‘the science of life’ that sees everything as medicine. This includes food, herbs, and touch. As well as the subtle; thoughts, feelings, and daily routines/habits; referred to as ‘dinacharya’ - a core focus in her consultancy sessions.

She thinks that the biological intelligence of cells carries out the healing processes naturally throughout life and healthcare simply facilitates that - where factors such as self-awareness, mindfulness, and deep listening are key.

Over the passing years since her transition from animal health to human health, Sonia has kept her main interest focused on mind-body wholeness and also enjoys learning about medicine through a wide lens, incorporating different perspectives both modern and ancient, eastern and western, scientific and philosophical. Her one-on-one Ayurvedic consultations are experienced in a safe and gentle space, addressing the unique individual’s health. (as Ayurveda does not follow a “one size fits all” approach).