Sonia’s journey into mind-body health unfolded during her studies in veterinary biology and animal sciences when her own state of wellbeing called her to listen and question deeper.

With a formal background in the sciences and an interest in improving her health holistically, Sonia found herself drawn to sister sciences: Yoga and Ayurveda. Ayurveda is known as ‘the science of life’ that sees everything as medicine. This includes food, herbs, and touch. As well as the subtle; thoughts, feelings, and daily routines/habits; referred to as ‘dinacharya’ - a core focus in her consultancy sessions.

She thinks that the biological intelligence of cells carries out the healing processes naturally throughout life and healthcare simply facilitates that - where factors such as self-awareness, mindfulness, and deep listening are key.

Over the passing years since her transition from animal health to human health, Sonia has kept her main interest focused on mind-body wholeness and also enjoys learning about medicine through a wide lens, incorporating different perspectives both modern and ancient, eastern and western, scientific and philosophical. Her one-on-one Ayurvedic consultations are experienced in a safe and gentle space, addressing the unique individual’s health. (as Ayurveda does not follow a “one size fits all” approach).

Self-Love with Ayurveda

Ayurvedic Skincare for Clear & Glowy Skin