• Welcome to

    Goddess Glow free training series!

    PART 1

  • Further resources:

    7 Ayurvedic Diet Guidelines for Clarity and Mental Peace:



    3 Ayurvedic Tips to Improve Your Healthy Digestion (Agni):


  • Last but not least!

    We're coming to the end of our Goddess Glow 3-parts training series, and I'd say that this last class has the most content than the other two.


    Which is why I need you to be really focused and give your 100% attention to this. Put your phone on flight mode and get into a quiet space for the next 10 minutes.


    In the first class, we've talked about the Ayurvedic Dosha principle to help you have more clarity on who you truly are and what makes you unique and different.


    Then in the second class, we've talked about Forgiveness Meditation as one of the tools to help you have more confidence and embrace your true self.


    And in this last class, we'll talk about the last C, which is COURAGE. AND the tools from Ayurveda that can help you become even more courageous to share your gift in this world, and create a life that you love!


    Lastly, from the deepest of my heart, I'd like to thank you for showing up and keep on growing and evolving!




  • Welcome to

    Goddess Glow free training series!

    PART 3


    let's bring the third class on!

  • Further resources:

    Women's ideal body types throughout history:



    Ho'oponopono Meditation:



  • Have you done your work?

    Before we continue to the 2nd class, where we're going to talk about the second C from the "3C Framework", I want to make sure that you've done your homework on discovering what's your Ayurvedic constitution.


    If you haven't done so, please fill out the quiz here.


    Now, if you've done it, let's continue with the training!


    So after knowing what's your Ayurvedic type/constitution, the next important part of the learning process is to learn how to embody it. Because I witnessed it far too often that many people are not able to fully accept themselves, and wishing that they become the person that they're not!


    Which is why on the 2nd C of the "3C Framework", I chose Confidence so that you can fully embrace the amazing person that you actually are!


    In this class, I also share the simple technique that you can do in the comfort of your own home to become even more confident!




  • Welcome to

    Goddess Glow free training series!

    PART 2

  • Here's the truth...

    I'm so damn excited to FINALLY share this 3-parts online training with you!


    And the reason I put FINALLY all in CAPITAL is that I've been working on this online training for many years.


    When I learnt Ayurveda and other holistic healing modalities that have contributed to my life positively (you can read my story here), I was really pumped to share this wisdom and knowledge to even more people.


    But I quickly learnt that learning these subjects can be overwhelming for most people. Especially if health and wellness haven't been your interest.



  • "Which is why I needed to find the easiest way for you to be able to receive and digest this timeless knowledge and wisdom, which I believe will improve your life tremendously!"

  • Finally the formula is here...

    After years of training and implementing it in my personal life, plus having the experience with my clients and students, I created a "3C Framework" that works as the core on the many tools that I use to help you become the best version of yourself.


    Well, let's not wait for too long with more bla-bla-bla.


    Without further ado, below is the first part of Goddess Glow free training series.





    let's bring the second class on!